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Will Your Protein Powder Stand Up in Court?
The nutrition industry has been rocked by several lawsuits against major brands for "Protein Spiking." Has your favorite...
Debunking Sugar as a Dietary Demon
Sugar and sugary foods have been bashed in the media, in books and articles on nutrition and in the bodybuilding/athleti...
The Muscle Maker Creatine Shake
With creatine and potassium for muscle performance and lots of Vitamin E and healthy fats for muscle recovery and hormon...
Why You May Need More Protein to Lose the Fat
There are a few important reasons why you need to make sure you’re getting enough protein while you’re tryin...
How to Make Your Fat Burner Work Harder For You
Fat burners can be an effective supplement, but they’re just that – a supplement to everything else you&rsqu...
Why You Need Fat to Lose Fat
For decades, the prevailing theory was that a low-fat, low-calorie diet was the only way to lose stored body fat. Unfort...
The 3 Most Popular Nutritional Supplements and How They Work
There are dozens of different types of supplements on the market. In the very broadest terms, they can be divided into t...
Triple Chocolate Chia Pudding
This is a great post-workout snack or high-protein sweet treat. This is an excellent way to get some variety out of your...
5-Minute Chicken Soft Tacos
The next time you make chicken and brown rice for dinner, double the recipe and save the leftover chicken and rice for t...
6 Ways to Deep-Clean Your Diet
Eating clean is essential to a strong diet. Here are six ways to do a deep-cleaning of your diet, none of which require ...
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