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Will Your Protein Powder Stand Up in Court?

The nutrition industry has been rocked by several lawsuits against major brands for "Protein Spiking." Has your favorite...

by Jeff Richardson on April 04,2015

Debunking Sugar as a Dietary Demon

Sugar and sugary foods have been bashed in the media, in books and articles on nutrition and in the bodybuilding/athleti...

by Jeff Richardson on April 01,2015

The 3 Best Shoulder Exercises for Fast Results

Check out these three fash shoulder exerices for great results quickly.

by Jeff Richardson on March 21,2015

The Muscle Maker Creatine Shake

With creatine and potassium for muscle performance and lots of Vitamin E and healthy fats for muscle recovery and hormon...

by Jeff Richardson on March 21,2015

Why You May Need More Protein to Lose the Fat

There are a few important reasons why you need to make sure you’re getting enough protein while you’re tryin...

by Jeff Richardson on March 20,2015

How to Make Your Fat Burner Work Harder For You

Fat burners can be an effective supplement, but they’re just that – a supplement to everything else you&rsqu...

by Jeff Richardson on March 18,2015

Why You Need Fat to Lose Fat

For decades, the prevailing theory was that a low-fat, low-calorie diet was the only way to lose stored body fat. Unfort...

by Jeff Richardson on March 06,2015

The 3 Most Popular Nutritional Supplements and How They Work

There are dozens of different types of supplements on the market. In the very broadest terms, they can be divided into t...

by Jeff Richardson on February 27,2015

Triple Chocolate Chia Pudding

This is a great post-workout snack or high-protein sweet treat. This is an excellent way to get some variety out of your...

by Jeff Richardson on February 18,2015

5-Minute Chicken Soft Tacos

The next time you make chicken and brown rice for dinner, double the recipe and save the leftover chicken and rice for t...

by Jeff Richardson on February 17,2015
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